Wednesday 8.26.15 August 25, 2015August 25, 2015 BeauWOD > . Cash In . EMOM-8 2-5 HSPU (scale up/down to fall in this range) 20 Abmat Sit ups odd even . ....
Tuesday 8.25.15 August 24, 2015August 24, 2015 BeauWOD . > White Glove Treatment . EMOM-16 1-4 :30 of Power Cleans 135/95 5-8 3 Split Jerks w/ 3 sec...
Monday 8.24.15 August 23, 2015August 23, 2015 BeauWOD . . Front Squat . 2×5 @ 70% 2×5 @ 75% 2×3 @ 80% . . Bumpit . AMRAP-10 10 Burpee Box J...
Sunday 8.23.15 August 22, 2015August 22, 2015 BeauWOD . . Side of Tabata . Cal on Bike Windshield Wipers 135/95 Back Ext w 1 sec hold Wall Climbs . Full T...
Saturday 8.22.15 August 21, 2015August 21, 2015 BeauWOD > . DAFUQ In Teams of 2: 1 Works / 1 Rest . 600m 60 Front Squats 115/75 50 T2B 50 Lat Burpees 40 ...
Friday 8.21.15 August 20, 2015August 20, 2015 BeauWOD . . On the Clock With a 19 Minute Clock Max Cal Row in 4 minutes (right into) . AMRAP-15 10 HR Push ...
Thursday 8.20.15 August 19, 2015August 20, 2015 BeauWOD . . Cash In , Tabata Static Holds (Ring/Bar/Plank) Infinity Stones . With a 24 minute clock: 3 Dea...
Wednesday 8.19.15 August 18, 2015August 20, 2015 BeauWOD > Don’t be SHY guys, she’s not gonna bite! Sign up sheet is at the desk. Details on...
Tuesday 8.18.15 August 17, 2015August 17, 2015 BeauWOD . . Press . 10-8-6-4-2 ascending in wt . . Stir It Up 4 Rounds 50 Double Unders 12 T2B 10 STO 135/...
Monday 8.17.15 August 16, 2015August 16, 2015 BeauWOD . . Front Squat . 2×5 @ 70% 2×5 @ 75% 1×5 @ 80% . > 100 Pull ups EMOM – 5 B...