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DAFUQ
In Teams of 2:
1 Works / 1 Rest
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600m
60 Front Squats 115/75
50 T2B
50 Lat Burpees
40 STO
400m
30 Deadlifts
30 HR Push ups
20 Power Cleans
200m
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L2 95/65, Knee ups
L3 75/35, Abmat Sit ups, Modified Burpees / Push ups, Hang Pw Cleans
T1 Same
T2/T3 Moderate Wt, Knee ups, Modified Burpee (no Lat), KB DL
Hang Pw Cleans, Row 500/250/125
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