DAFUQ
In Teams of 2:
1 Works / 1 Rest
.
600m
60 Front Squats 115/75
50 T2B
50 Lat Burpees
40 STO
400m
30 Deadlifts
30 HR Push ups
20 Power Cleans
200m
.
L2 95/65, Knee ups
L3 75/35, Abmat Sit ups, Modified Burpees / Push ups, Hang Pw Cleans
T1 Same
T2/T3 Moderate Wt, Knee ups, Modified Burpee (no Lat), KB DL
Hang Pw Cleans, Row 500/250/125
.