CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 8.22.15

August 21, 2015 by Beau

>
20581589620_8ec105bded_z.

DAFUQ

In Teams of 2:
1 Works / 1 Rest
.
600m
60 Front Squats 115/75
50 T2B
50 Lat Burpees
40 STO
400m
30 Deadlifts
30 HR Push ups
20 Power Cleans
200m
.

L2   95/65,  Knee ups
L3   75/35,  Abmat Sit ups,  Modified Burpees / Push ups,  Hang Pw Cleans
T1    Same
T2/T3  Moderate Wt,  Knee ups,  Modified Burpee (no Lat),  KB DL
Hang Pw Cleans,  Row 500/250/125
.

17952421769_9d5c226f2c_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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