Side of Tabata
.
Cal on Bike
Windshield Wipers 135/95
Back Ext w 1 sec hold
Wall Climbs
.
Full Tabata for each movement with a 1 minute transition.
Score is total Tabata Reps
.
L2 95/65, Supermans, Modified Wall Climbs
T1 Plank (in lieu of WW)
T2/T3 Quad Opposites, KB DL (No BE), RKBS
.
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