Front Squat
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2×5 @ 70%
2×5 @ 75%
2×3 @ 80%
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Bumpit
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AMRAP-10
10 Burpee Box Jumps 24/20
10 Squat Cleans 135/95
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L2 115/75
L3 75/35, Modified Burpee Step Overs
T1 Step Overs
T2/T3 Modified Burpee Step Overs, Hang Power Clean to Front Squat,
FS @ or above parallel
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Volume 1 Issue 7 of The Hook, the official newsletter of CrossFit Florian
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Last week to register for the Summer Shandy.
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