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Don’t be SHY guys, she’s not gonna bite! Sign up sheet is at the desk. Details on the Member’s Page.
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Arc Reactor
AMRAP-15
1 Hang Power Snatch 95/65
1 OHS
1 Burpee
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Ascending by 1s
2.2.2, 3.3.3 etc
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L2 75/35, Hang Pw Clean 115/75 , Front Squat
L3 45/33
T1 Same
T2/T3 Hang Pw Clean, Front Squat @ or above parallel, Modified Burpee
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Cash Out
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4 Rounds
:30 work / :10 rest
V-ups
Bicycles
Plank
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