Monday 8.17.15 August 16, 2015August 16, 2015 BeauWOD . . Front Squat . 2×5 @ 70% 2×5 @ 75% 1×5 @ 80% . > 100 Pull ups EMOM – 5 Burpees . L2 Banded Pull ups L3 60 Ring Rows, if able elevate feet T1 Same T2/T3 L3 w/ modified Burpees . .