Cash In
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EMOM-8
2-5 HSPU (scale up/down to fall in this range)
20 Abmat Sit ups
odd even
.
.
Lando Calrissian
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3 Rounds
400m
20 DB Snatches 70/50
4 Rope Climbs
.
L2 50/35, 4 x (7 pull ups & 7 jumping airsquats)
L3 35/20, 4 x (7 ring rows & 7 airsquats)
T1 Same
T2/T3 Row 500m, Hang Barbell Snatches, L3 RC sub
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.