Saturday 9.5.15 September 4, 2015September 4, 2015 BeauWOD . . Saturday Morning Beatdown . My Dude . EMOM-20 Cal 15/12 1 Round of Cindy . odd/even . L2 :30...
Friday 9.4.15 September 3, 2015September 3, 2015 BeauWOD . . Mic Checka . 5 Rounds 10 Deadlifts 225/155 20 Wall Balls 20/14 . L2 155/105, 14/10 L3 11...
Thursday 9.3.15 September 2, 2015September 2, 2015 BeauWOD > . Nancy down by the Lake . 5 Rounds Row 500 15 OHS 95/65 . L2 75/35 L3 45/15, (Front Sq...
Wednesday 9.2.15 September 1, 2015September 1, 2015 BeauWOD . . Pocket Full of Stones . In Teams of 2: 1 works / 1 rest . AMRAP-15 10 G2S 100/50 10 Burpees 100m...
Tuesday 9.1.15 August 31, 2015August 31, 2015 BeauWOD > . On Blast . 40-30-20-10 Hang Power Snatch 75/55 T2B . Run 200m every time you come off the bar...
Monday 8.31.15 August 30, 2015August 30, 2015 BeauWOD > . Back Squat , 5 x 5 Climb to a heavy 5 Not to failure . . . EMOM-10 100m :40 Plank odd/even . ...
Sunday 8.30.15 August 29, 2015August 28, 2015 BeauWOD . . Hotshots 19 . 6 Rounds 30 Airsquats 19 Power Cleans 135/95 7 Strict Pull ups 400m Run . L2 95...
Saturday 8.29.15 August 28, 2015August 28, 2015 BeauWOD .. . Saturday Morning Beatdown . Daniel . 50 Pull ups 400 meter run 21 Thruster 95/65 800 meter run ...
Friday 8.28.15 August 27, 2015August 27, 2015 BeauWOD . / Norwood Mule . AMRAP-20 400m 100m Farmers Carry (2 KBs, DBs or handles – ahap) . Score is ...
Thursday 8.27.15 August 26, 2015August 26, 2015 BeauWOD > . Master Blaster . AMRAP-15 100m 20 Wall Balls 20/14 20 STO 95/65 20 Box Jumps 24/20 . . Cash...