Monday 8.31.15 August 30, 2015August 30, 2015 BeauWOD > . Back Squat , 5 x 5 Climb to a heavy 5 Not to failure . . . EMOM-10 100m :40 Plank odd/even . L2 Sit ups T1 Same T2/T3 Row 125m, Quad Opposites . .