CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 9.1.15

August 31, 2015 by Beau

>
21043084485_9170ede648_z
.
On Blast
.
40-30-20-10
Hang Power Snatch 75/55
T2B
.
Run 200m every time you come off the bar or break up a set
.

L2   45/33,  Knee ups
L3   Hang Power Cleans,  Abmat Sit ups
T1    Same
T2/T3   30-20-10,  Knee ups,  Row 150m
.
.
20856248019_775419f2e6_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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