>
.
On Blast
.
40-30-20-10
Hang Power Snatch 75/55
T2B
.
Run 200m every time you come off the bar or break up a set
.
L2 45/33, Knee ups
L3 Hang Power Cleans, Abmat Sit ups
T1 Same
T2/T3 30-20-10, Knee ups, Row 150m
.
.
50 Central St - Norwood, MA 02062
>
.
On Blast
.
40-30-20-10
Hang Power Snatch 75/55
T2B
.
Run 200m every time you come off the bar or break up a set
.
L2 45/33, Knee ups
L3 Hang Power Cleans, Abmat Sit ups
T1 Same
T2/T3 30-20-10, Knee ups, Row 150m
.
.
