CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 8.30.15

August 29, 2015 by Beau

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20938989296_7efa06c1b7_z.

Hotshots 19
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6 Rounds
30 Airsquats
19 Power Cleans 135/95
7 Strict Pull ups
400m Run
.

L2   95/65,  Kipping Pull ups
L3   75/35,  Pull up Progressions
T1   Same
T2/T3  Squats at or above parallel,  Hang Power Cleans,  Row 250m
.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Foundation where 100 percent of the donations will be distributed to the families.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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