.
.
Hotshots 19
.
6 Rounds
30 Airsquats
19 Power Cleans 135/95
7 Strict Pull ups
400m Run
.
L2 95/65, Kipping Pull ups
L3 75/35, Pull up Progressions
T1 Same
T2/T3 Squats at or above parallel, Hang Power Cleans, Row 250m
.
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Foundation where 100 percent of the donations will be distributed to the families.
