Dork March 28, 2014 BeauWOD . . . Dork . AMRAP 20.14 33 Calories 15 Deadlifts 225/155 4 Rope Climbs . . L2 185/135, 7 Pul...
Friday March 27, 2014 BeauWOD . . . CrossFit Games Open 14.5 . 21 Thrusters 95/65 21 Bar Facing Burpees 18 Thrusters 18 Bar Faci...
Thursday March 26, 2014 BeauWOD . . , Cottontail . 8 Rounds :30 Burpees :30 Box Jumps :30 Rest . . L2 Modified Burpees, Step up...
Wednesday March 25, 2014 BeauWOD . . . EMOM-12 . 2 Rounds of the Bear Complex 135/95 . One Round of the Bear Complex: Power Clean, Fr...
Tuesday March 24, 2014 BeauWOD . . . Front Squat . 5 x 5 . Climbing No 5RMs . . 6 Rounds . Every 2 minutes Row 250m . . Newbies a...
Monday March 23, 2014 BeauWOD . . . Press . work up to a heavy triple – NO 3 RMs . . . Baby Banger . AMRAP-10 ascending ladd...
Sunday March 22, 2014 BeauWOD . . . The Basics . 1 mile 50 Squats 40 Sit ups 30 Push ups 800m 40 Squats 30 Sit ups 20 Push ups 400...
Saturday March 21, 2014 BeauWOD . . . CrossFit Games Open 14.4 . AMRAP-14 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots 20/14...
Friday March 20, 2014 BeauWOD . . . CrossFit Games Open 14.4 . AMRAP-14 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots 20/14...
Thursday March 19, 2014 BeauWOD . . . Press . 3 Sets of 5 Across . . . Partner Jackie . 1K Row 50 Thrusters 45 30 Pull ups . 1 works...