Wednesday
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EMOM-12
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2 Rounds of the Bear Complex 135/95
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One Round of the Bear Complex:
Power Clean, Front Squat, Shoulder to Overhead, Back Squat, Should to Overhead
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L2 75/35
T1 Same
T2/T3 All bear complex squats at or above parallel, Cash out Bridges and Quad Opposites
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Cash Out
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Tabata
Hollow rocks
Supermans
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