. . . Front Squat . 5 x 5 . Climbing No 5RMs . . 6 Rounds . Every 2 minutes Row 250m . . Newbies and Transfers . Your membership is not complete without the following: . A WODIFY Account – email Beau at Beau@crossfitflorian.com Access to the private Members Only FB Page – friend Bill Malcomb Access to the Sunday Paleo Dinner Group – friend Gloria Valentin-Denson . .