CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

March 23, 2014 by Beau

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13365683375_7e3f71742d
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Press
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work up to a heavy triple – NO 3 RMs
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Baby Banger
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AMRAP-10
ascending ladder by 3s
3 Thrusters 95/65
3 Lateral Burpees
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L2   65/35,  Modified Burpees
T1   Same
T2/T3   Moderate weight only for Press, Thruster squats at or above parallel, Modified Burpees
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9412400312_2d83c9cf97
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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