.
.
.
Press
.
work up to a heavy triple – NO 3 RMs
.
.
.
Baby Banger
.
AMRAP-10
ascending ladder by 3s
3 Thrusters 95/65
3 Lateral Burpees
.
.
L2 65/35, Modified Burpees
T1 Same
T2/T3 Moderate weight only for Press, Thruster squats at or above parallel, Modified Burpees
.
.