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Press
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work up to a heavy triple – NO 3 RMs
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Baby Banger
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AMRAP-10
ascending ladder by 3s3 Thrusters 95/65
3 Lateral Burpees . . L2 65/35, Modified Burpees T1 Same T2/T3 Moderate weight only for Press, Thruster squats at or above parallel, Modified Burpees . .
