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The Basics
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1 mile
50 Squats
40 Sit ups
30 Push ups
800m
40 Squats
30 Sit ups
20 Push ups
400m
30 Squats
20 Sit ups
10 Push ups
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L2 1/2 Runs & Reps, Modified Push ups
T1 Same
T2/T3 Hanging Knee Raise or K2E, Squat at or above parallel
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