.
,
Cottontail
.
8 Rounds
:30 Burpees:30 Box Jumps
:30 Rest . . L2 Modified Burpees, Step ups T1 Step Ups T2/T3 Step Ups, Modified burpee, Strict Hanging Knee Raises between sets . . . Strict Pull ups . 3 Sets of 8 15 – 25 Sit ups between Sets . .
Thursday
.
.
,
Cottontail
.
8 Rounds
:30 Burpees
:30 Box Jumps
:30 Rest . . L2 Modified Burpees, Step ups T1 Step Ups T2/T3 Step Ups, Modified burpee, Strict Hanging Knee Raises between sets . . . Strict Pull ups . 3 Sets of 8 15 – 25 Sit ups between Sets . .
.
,
Cottontail
.
8 Rounds
:30 Burpees:30 Box Jumps
:30 Rest . . L2 Modified Burpees, Step ups T1 Step Ups T2/T3 Step Ups, Modified burpee, Strict Hanging Knee Raises between sets . . . Strict Pull ups . 3 Sets of 8 15 – 25 Sit ups between Sets . .
