CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

March 26, 2014 by Beau

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Cottontail
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8 Rounds
:30 Burpees
:30 Box Jumps
:30 Rest
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L2   Modified Burpees,  Step ups
T1   Step Ups
T2/T3  Step Ups, Modified burpee, Strict Hanging Knee Raises between sets
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Strict Pull ups
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3 Sets of 8
15 – 25 Sit ups between Sets
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13431542554_7b27791b24
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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