Thursday March 26, 2014 by Beau . . , Cottontail . 8 Rounds :30 Burpees :30 Box Jumps :30 Rest . . L2 Modified Burpees, Step ups T1 Step Ups T2/T3 Step Ups, Modified burpee, Strict Hanging Knee Raises between sets . . . Strict Pull ups . 3 Sets of 8 15 – 25 Sit ups between Sets . .