Saturday October 3, 2014 BeauWOD . . . Saturday Morning Beatdown . Fast and Furious . 2 rounds 50 Box Jumps 24/20 50 KBS 53/35 1 mile...
Friday October 2, 2014 BeauWOD . . . Press . Work up to a Heavy Single . 3×6 @ 75% of Heavy Single . . . Bad Intentions . AMRA...
Thursday October 1, 2014 BeauWOD . . . Bend Don’t Break . In Teams of 2: . 5 Rounds 4 Rope Climbs 8 Deadlifts 275/185 16 Lat Bu...
Wednesday September 30, 2014 BeauWOD . . . EMOM-8 . 5 C2B 5 Ring Dips same minute . . L2 Pull ups, Bar Dips L3 Banded/Ring Rows, ...
Tuesday September 29, 2014 BeauWOD . . . Power Clean and Jerk . work up to a heavy single no 1RMs . . . EMOM-14 . 2 Power Cleans & ...
Monday September 28, 2014 BeauWOD . . . Front Squat . 1×5 @ 80% 3×5 @ 85% . 1 Wall Climb between working sets. Not for time....
Sunday September 27, 2014 BeauWOD . . . Team Angie . 100 Pull ups 100 Push ups 100 Sit ups 100 Squats . In Teams of 2 1 works 1 rest R...
Saturday September 26, 2014 BeauWOD . . . Mo Bounce to the Ounce . 5 Rounds 20 Wall Balls 20/14 15 T2B 10 STO 135/95 5 Hollow Rocks . . ...
Friday September 25, 2014 BeauWOD . . . Cash In . 50 Burpees for time . . . Deadlift . work up to a heavy double 5 x 3 @ 85% heavy ...
Thursday September 24, 2014 BeauWOD . . . Squat Clean . work up to a heavy double No 2RMs . . . Elizabeth . 21-15-9 Squat Clean 135/95 R...