Friday October 2, 2014 BeauWOD . . . Press . Work up to a Heavy Single . 3×6 @ 75% of Heavy Single . . . Bad Intentions . AMRAP-10 Push Press @ 75% Heavy Single Burpee Box Jumps 24/20 . ascending ladder by 2s . . L2 65%, Modified Burpees w/ Step up . . Rest 2 Minutes . AMRAP-2 Roll outs . .