CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

October 2, 2014 by Beau

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15235877128_ee06a29b98
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Press
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Work up to a Heavy Single
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3×6
@ 75% of Heavy Single
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Bad Intentions
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AMRAP-10
Push Press @ 75% Heavy Single
Burpee Box Jumps 24/20
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ascending ladder by 2s
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L2   65%,  Modified Burpees w/ Step up
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Rest 2 Minutes
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AMRAP-2
Roll outs
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11226812293_516eed4789
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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