.
.
Press
.
Work up to a Heavy Single
.
3×6
@ 75% of Heavy Single
.
.
.
Bad Intentions
.
AMRAP-10
Push Press @ 75% Heavy Single
Burpee Box Jumps 24/20
.
ascending ladder by 2s
.
.
L2 65%, Modified Burpees w/ Step up
.
.
Rest 2 Minutes
.
AMRAP-2
Roll outs
.
.
