CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

October 3, 2014 by Beau

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Saturday Morning Beatdown

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Fast and Furious
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2 rounds
50 Box Jumps 24/20
50 KBS 53/35
1 mile
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L2   Step ups,  35/26
L3   Half the reps,  800m
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Ace Athletic Apparel (HERE) will be setting up during the morning classes today
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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