Wednesday September 23, 2014 BeauWOD . . . Be like Mike .. . 5 Rounds rest after required work is completed . 2 Minutes to complete: 2 Ro...
Tuesday September 22, 2014 BeauWOD . . . Press . Work up to a heavy single 3 x 5 @ 75% heavy single . . . EMOM-12 :30 KBS 53/35 :30 ...
Monday September 21, 2014 BeauWOD . Matt W, Daniela and Evan took 2nd @ the Beantown Throwdown .. … Front Squat . 1×5 @ 80%...
Sunday September 20, 2014 BeauWOD . . . Tres Quatro.1 . AMRAP-4 400m Rope Climbs . . Tres Quatro.2 . AMRAP-4 400m Double Unders . . Tr...
Saturday September 19, 2014 BeauWOD . . . Sonia’s Run (HERE) . 5K . . The workout of the day is to run a 5K. We are encouraging me...
Friday September 18, 2014 BeauWOD . . . Electric Kool-Aid . AMRAP 12 8 Deadlifts 225/155 4 Wall Climbs . . L2 155/105 L3 135/95,...
Thursday September 17, 2014 BeauWOD Test Week . . . Complex A . Squat Clean Push Jerk Front Squat Split Jerk . . L2 Power Clean to Fr...
Wednesday September 16, 2014 BeauWOD . . . Fruit Ninja . 30 Cal 30 Lateral Burpees over Bar 30 Hang Cleans 135/95 . . L2 95/65 L3 M...
Tuesday September 15, 2014 BeauWOD Test Week . . Gymnasty Test . AMRAP-1 Pull ups . rest 3 minutes . AMRAP-1 Strict HSPU . rest 3 minut...
Monday September 14, 2014 BeauWOD Test Week . . . Front Squat . Establish a 3RM . . L2 5 x5 . . . Push Press . Establish a 1RM . . ...