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Be like Mike
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5 Rounds
rest after required work is completed
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2 Minutes to complete:
2 Rounds
5 Pull ups
10 Push ups
15 Grasshoppers
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3 Minutes to Complete:
400m
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Score is each 400m sprint
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L2 Banded Pull ups, 3-7-10 rep scheme
L3 1 Round – Ring Rows, Modified Push ups, Sit ups, 200m
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