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Be like Mike
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5 Roundsrest after required work is completed . 2 Minutes to complete: 2 Rounds
5 Pull ups
10 Push ups
15 Grasshoppers . 3 Minutes to Complete: 400m . Score is each 400m sprint . . L2 Banded Pull ups, 3-7-10 rep scheme L3 1 Round – Ring Rows, Modified Push ups, Sit ups, 200m . .
