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Press
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Work up to a heavy single
3 x 5 @ 75% heavy single
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EMOM-12
:30 KBS 53/35
:30 Hollow Hold (no rocking)
odd/even
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L2 35/26, Modified Hollow Holds
L3 26/20, Abmat Sit ups
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Hoodie PreOrders are due by Saturday (9/27). The sign up sheet is at the desk.
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