CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

September 18, 2014 by Beau

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13523102885_e5f18d8640
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Electric Kool-Aid
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AMRAP 12
8 Deadlifts 225/155
4 Wall Climbs
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L2   155/105
L3   135/95,  Modified Wall Climbs
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Cash Out
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Inchworm with a push up
100m
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Reminder
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This Saturday’s WOD is Sonia’s Run (HERE). The gym will only be open for an Open Gym from 8 – 10a on Saturday.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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