Sunday September 13, 2014 BeauWOD . . . Hat Trick . In Teams of 2: . AMRAP-5 20/15 Cal (each) Burpee Box Jumps 24/20 . rest 1 minute ....
Saturday September 12, 2014 BeauWOD Bring a Friend Day . . . Leave No Friend Behind In Teams of 2: . AMRAP-20 10 Wall Balls 20/14 10 B...
Friday September 11, 2014 BeauWOD . . . Jack be Nimble . 5 Rounds 20 Pull ups 20 Box Jumps 24/20 . . L2 Banded Pull ups, 20/Pl...
Thursday September 10, 2014 BeauWOD . . . 9.11 . AMRAP 9 11 Front Squats 115/75 11 Lateral Bar Facing Burpees . Rest 343 seconds (5 min ...
Wednesday September 9, 2014 BeauWOD . . . Cash In . 3 Rounds (15 min cap) . 10-20-30 Unbroken Double Unders 15 Bumper Plate to Overhead ...
Tuesday September 8, 2014 BeauWOD . . . Salt and Pepper . 800m 21 Press 95/65 800m 21 Push Press 800m 21 Push Jerk 800m . . L2 7...
Monday September 7, 2014 BeauWOD . . . The Right Hand of Fellowship . 21-15-9 Power Cleans 135/95 Goblet Squat 53/35 . rest 2 minutes...
Sunday September 6, 2014 BeauWOD .. . . Rock Paper Scissors . In Teams of 2: 150 Wall Balls 20/14 150 Cal 100 Burpees over C2 100 ...
Saturday September 5, 2014 BeauWOD . . . 31 Heroes . AMRAP 31 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps 30/24 . Partner #1 will pe...
Friday September 4, 2014 BeauWOD . . . 5 Rounds . Every 2 Minutes 5 Burpees 200m . . . DB Bench Press . 5 Sets of 10 Climbing . Co...