CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

September 6, 2014 by Beau

..
 14970795449_d04466978a
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Rock Paper Scissors
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In Teams of 2:
150 Wall Balls 20/14
150 Cal
100 Burpees over C2
100 T2B
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L2   14/10,  Knee ups
L3   10/6,  Burpees,  Sit ups
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.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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