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31 Heroes
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AMRAP 31
8 Thrusters 155/1056 Rope Climbs
11 Box Jumps 30/24 . Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. . . Scaling options for Thrusters/Rope Climb/Box Jumps:
L2 135/95, 7 pull ups & 7 jump squats (x6), 24’/20″
L3 95/65, 7 Banded pull ups & 7 jump squats (x6), 20”/plates
L4 75/45, 7 ring rows & 7 jump squats (x6), Step ups . Scaling options for the run:
L2 25# sandbag/10# med ball
L3 400m with no wt
L4 200m run . . Please be on time and ready when your heat is up. The warm up area will be in the rear alley. Athletes are asked to be on the floor 10 minutes before go time to square away their barbell and box. . .
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