CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

September 10, 2014 by Beau

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9.11
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AMRAP 9
11 Front Squats 115/75
11 Lateral Bar Facing Burpees
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Rest 343 seconds (5 min 43 sec)
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AMRAP 11
9 Hang Power Cleans 115/75
9 HR Push ups
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L2   95/65,  Burpees w/ step over
L3   75/35,  Modified Burpees w/ step over,  Modified HR Push ups
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Bunker Gear and Tactical Gear are welcomed
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15014655990_ee659e43e1

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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