.
.
9.11
.
AMRAP 911 Front Squats 115/75
11 Lateral Bar Facing Burpees . Rest 343 seconds (5 min 43 sec) . AMRAP 11
9 Hang Power Cleans 115/75
9 HR Push ups . . L2 95/65, Burpees w/ step over L3 75/35, Modified Burpees w/ step over, Modified HR Push ups . . Bunker Gear and Tactical Gear are welcomed . .
