
30 T2B
200m
20 T2B
400m
10 T2B
800m . . L2 Knee ups L3 Sit ups, 50/100/200/400m . . Don’t Forget . Bring a Friend Day is this Saturday. Beg, borrow, steal or rent a friend for this Saturday’s Beatdown. WOD will be newbie friendly and you will be partnered with your guest. For your convenience, we will supply a teammate if you don’t have any friends. . .
