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Cash In
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3 Rounds
(15 min cap)
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10-20-30 Unbroken Double Unders
15 Bumper Plate to Overhead 45/25
10 Ninja Roll ups
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must reset after each set of unbroken DUs
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L2 5-10-15 DUs, 25/15
L3 Singles x2, 15/10, Modified Ninja Roll ups
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Ándale
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100m
30 T2B
200m
20 T2B
400m
10 T2B
800m
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L2 Knee ups
L3 Sit ups, 50/100/200/400m
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Don’t Forget
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Bring a Friend Day is this Saturday. Beg, borrow, steal or rent a friend for this Saturday’s Beatdown. WOD will be newbie friendly and you will be partnered with your guest. For your convenience, we will supply a teammate if you don’t have any friends.
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