Wednesday

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Cash In

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3 Rounds

(15 min cap)

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10-20-30 Unbroken Double Unders

15 Bumper Plate to Overhead  45/25

10 Ninja Roll ups

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must reset after each set of  unbroken DUs

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L2   5-10-15 DUs,  25/15

L3   Singles x2,  15/10,  Modified Ninja Roll ups

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Ándale

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100m
30 T2B
200m
20 T2B
400m
10 T2B
800m

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L2   Knee ups

L3   Sit ups,  50/100/200/400m

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Don’t Forget

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Bring a Friend Day is this Saturday. Beg, borrow, steal or rent a friend for this Saturday’s Beatdown. WOD will be newbie friendly and you will be partnered with your guest. For your convenience, we will supply a teammate if you don’t have any friends.

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