Monday
.
.
.
Front Squat
.
1×5 @ 80%
3×5 @ 85%
.
1 Wall Climb between working sets. Not for time. Rest 1 min after WC
.
Pause squats
2×3 @ 60%
.
slow descent, 3 mississippi pause, explode up
no WC between pause sets
.
.
.
EMOM-12
10 OH Lunge 45/25
:30 Plate Ground to Overhead 45/25
odd/even
.
Score is total Plate 2 OH
..
.
L2 25/15
L3 Body Weight Lunges, 15/10
.
.