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Mo Bounce to the Ounce
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5 Rounds
20 Wall Balls 20/14
15 T2B
10 STO 135/95
5 Hollow Rocks
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L2 14/10, Knee ups, 95/65
L3 10/8, Abmat Sit ups, 75/35, Mod Hollow Rocks
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Good luck to Team Florian (Bill, Strich, Mel and Gienah) as they travel south to CT to participate in the Beast of the East (HERE)
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