Tuesday October 13, 2014 BeauWOD . . . Press . work up to a heavy single . 3 x 5 @ 80% heavy single .. L2 75% . . . The Drop . EMO...
Monday October 12, 2014 BeauWOD . . . Front Squat . 1 x 5 @ 80% 2 x 4 @ 85% 1 x 3 @ 90% 1 x 2 @ 92% . Pause squats 2×3 @ 65% ...
Sunday October 11, 2014 BeauWOD . . . Jack . AMRAP-20 10 Push Press 115/75 10 KBS 53/35 10 Box Jumps 24/20 . . L2 95/65, 35/26 ...
Saturday October 10, 2014 BeauWOD . . . Saturday Morning Beatdown . Wheels of Steel . 50 Wall Balls 20/14 30 Power Cleans 155/105 15 M...
Friday October 9, 2014 BeauWOD . . . Split Jerk . Work up to a heavy single . . . Country Fried Chicken . 3 Rounds 15 C2B 5 Jerks 1...
Thursday October 8, 2014 BeauWOD . . . EMOM-8 . 2 TGU (ahap) . . . Smash and Grab . 21-15-9 Squat Cleans 95/65 T2B Lateral Burpees . ...
Wednesday October 7, 2014 BeauWOD . . . Carne Asada . 7 Rounds 3 Strict Wt Pull ups 35/15 6 Kipping Pull ups . rest as needed between ...
Tuesday October 6, 2014 BeauWOD . . . Black Eyed Peas . Every 3 Minutes for 21 Minutes 1 Power Clean 155/105 2 Hang Power Cleans 3...
Monday October 5, 2014 BeauWOD . . . Front Squat . 1×5 @ 80% 3×5 @ 85% 1×3 @ 90% . Pause squats 2×3 @ 60% ...
Sunday October 4, 2014 BeauWOD . . . Double Team Fran In teams of 2 complete: . 2 Rounds 21-15-9 Thrusters 95/65 Pull ups . . L2 ...