Wednesday October 7, 2014 by Beau . . . Carne Asada . 7 Rounds 3 Strict Wt Pull ups 35/15 6 Kipping Pull ups . rest as needed between rounds . . L2 3 Strict Banded 6 Kipping Banded L3 3 Kipping Banded 6 Ring Rows . . Every 2 Minutes for 10 Minutes . 5 Burpees 200m . .