CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

October 7, 2014 by Beau

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Carne Asada
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7 Rounds
3 Strict Wt Pull ups 35/15
6 Kipping Pull ups
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rest as needed between rounds
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L2   3 Strict Banded 6 Kipping Banded
L3   3 Kipping Banded 6 Ring Rows
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Every 2 Minutes for 10 Minutes
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5 Burpees
200m
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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