.
.
Carne Asada
.
7 Rounds3 Strict Wt Pull ups 35/15
6 Kipping Pull ups . rest as needed between rounds . . L2 3 Strict Banded 6 Kipping Banded
L3 3 Kipping Banded 6 Ring Rows . . Every 2 Minutes for 10 Minutes .
5 Burpees
200m . .
Wednesday
.
.
.
Carne Asada
.
7 Rounds
3 Strict Wt Pull ups 35/15
6 Kipping Pull ups . rest as needed between rounds . . L2 3 Strict Banded 6 Kipping Banded
L3 3 Kipping Banded 6 Ring Rows . . Every 2 Minutes for 10 Minutes .
5 Burpees
200m . .
.
.
Carne Asada
.
7 Rounds3 Strict Wt Pull ups 35/15
6 Kipping Pull ups . rest as needed between rounds . . L2 3 Strict Banded 6 Kipping Banded
L3 3 Kipping Banded 6 Ring Rows . . Every 2 Minutes for 10 Minutes .
5 Burpees
200m . .
