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EMOM-8
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5 C2B
5 Ring Dips
same minute
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L2 Pull ups, Bar Dips
L3 Banded/Ring Rows, Parallette Dips
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Boom Clap
.
10 Rounds
10 Med Ball Cleans 20/14
10 HR Push ups
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L2 6 Rounds – Mod HR Push ups
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Mon - Sun: 5.30 - 19.30