Monday June 30, 2013 BeauWOD . . . Front Squat . 5 Sets of 5 – Across add 5-10# . . Fillmore Slim . Every 2 minutes for 14 ...
Sunday June 29, 2013 BeauWOD . . . Double Down . In teams of 2 complete: . 50 Deadlift 225/155 200m (together) 50 Wall Balls 20/1...
Saturday June 28, 2013 BeauWOD . . .. Saturday Morning Beatdown . . Danny . AMRAP-20 30 Box Jump 24/20 20 Push Press 115/75 30 ...
Friday June 27, 2013 BeauWOD . . . Press . 5 Sets of 5 (across) add 2.5 -5# . . EMOM-10 . 100m . ....
Thursday June 26, 2013 BeauWOD . . . Blood Sausage . Run 800 meters . 2 rounds 50 Burpees 40 Pull-ups 30 Goblet Squats 53/35 20 KBS...
Wednesday June 25, 2013 BeauWOD . . . Cash In Row 1K . . ’08 Games Couplet . 5 Rounds 5 Deadlifts 275/185 10 Burpees . . L2 ...
Tuesday June 24, 2013 BeauWOD . . . AMRAP-2 . Max Double Unders . . Front Squat . 5 Sets of 5 Across add 5-10# . . Soul Clap . AMR...
Monday June 23, 2013 BeauWOD . . . Hot Box . 800m 25 T2B 3 Rope Climbs 400m 20 T2B 2 Rope Climbs 200m 15 T2B 1 Rope Climb . . L2 ...
Sunday June 22, 2013 BeauWOD . . . Road Runner (mainsite WOD) . Every five minutes for 6 rounds: . Sprint 200m Run 400m . . We wi...
Saturday June 21, 2013 BeauWOD . . . Saturday Morning Beatdown . . Moose Drool . 4 Rounds . AMRAP-3 3 Sq Cleans 155/105 9 HR Push u...