Thursday July 10, 2013 BeauWOD . . . Nancy . 5 Rounds 400m 15 OHS 95/65 . . L2 75/45 L3 200m, 45/15 . . CFF News . CrossF...
Wednesday July 9, 2013 BeauWOD . . . Front Squat . 5 Sets of 5 Across add 5 lbs . . EMOM-10 . Odd 3-5 HSPU Even 12 Pull ups ....
Tuesday July 8, 2013 BeauWOD . . . Press . 5 Sets of 5 Across add 2.5 lbs . . Tres Quatro.1 AMRAP-4 400m Rope Climbs . Tres Quatr...
Monday July 7, 2013 BeauWOD . . . Gallant . Run 1 Mile with a 20/14 Med Ball 60 Burpee Pull-ups Run 800m with a 20/14 Med Ball 3...
Sunday July 6, 2013 BeauWOD . . . Spiced Plum . 800m 50 Abmat Sit ups 600m 40 Lunges (20 each leg) 400m 30 Push ups 200m 200m KB...
Saturday July 5, 2013 BeauWOD . . . Saturday Morning Beatdown . . Team Angie . 100 Pull ups 100 Push ups 100 Sit ups 100 Squats . ...
Friday July 4, 2013 BeauWOD . . . Gun Powder . 21 Thrusters 95/65 21 KBS 53/65 200m 15 Thrusters 15 KBS 200m 9 Thrusters 9 K...
Thursday July 3, 2013 BeauWOD . . . Happy 4th of July . Abbate . Run 1 mile 21 Clean and Jerks 155/105 Run 800 meters 21 Clean a...
Wednesday July 2, 2013 BeauWOD . . . Press . 5 Sets of 5 Across add 2.5# . . Airbender . 21-15-9-15-21 Box Jumps 24/20 KBS 53/35 . ...
Tuesday July 1, 2013 BeauWOD . . . EMOM-10 . 3 Power Cleans @ 80-85% 1RM . drop from the rack do not “touch & go”...