CrossFit Florian

50 Central St - Norwood, MA 02062

Sunday

by

.
9224267515_684d3cc6a7
.
.
Spiced Plum
.
800m
50 Abmat Sit ups
600m
40 Lunges (20 each leg)
400m
30 Push ups
200m
200m KB Farmers Carry (2 KBs)
.
.
9227056248_f5c9c8bdf4

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

50 Central St, Norwood Ma
(click for map)