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Press
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5 Sets of 5 Across
add 2.5 lbs
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Tres Quatro.1
AMRAP-4
400mRope Climbs . Tres Quatro.2 AMRAP-4 400m
Double Unders . Tres Quatro.3 AMRAP-4 400m
KBS 70/53 . Rest 3 minutes between each AMRAP . . L2 Rope Climb sub – Jumping Pull ups, Singles x 3, 53/35 L3 35/26 . . Florian Yoga is today after the 9 . .
