CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

July 1, 2013 by Beau

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9186954216_e373cc41a3
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EMOM-10
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3 Power Cleans @ 80-85% 1RM
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drop from the rack
do not “touch & go”
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FML
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4 Rounds
Row 250
15 Burpee Box Jumps 24/20
Run 200m
rest 2 minutes
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L2   10 Burpees
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Florian Yoga is today after the 9a class
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Holiday Schedule
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Thursday – 8:30  &  9:30
Friday – 9  &  noon
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9185005011_7df30790fe

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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