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EMOM-10
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3 Power Cleans @ 80-85% 1RM
.drop from the rack
do not “touch & go” . . FML . 4 Rounds Row 250
15 Burpee Box Jumps 24/20
Run 200m
rest 2 minutes . . L2 10 Burpees . . Florian Yoga is today after the 9a class . Holiday Schedule . Thursday – 8:30 & 9:30 Friday – 9 & noon . .
