
400m
15 OHS 95/65 . . L2 75/45 L3 200m, 45/15 . . CFF News . CrossFit Safety with Dr Rocket – this Saturday @ 11 . 31 Heroes – August 4th . 1st Annual CFF Family Picnic – August (date & location TBA) . . Newbies . Make sure you have the following: 1) WODIFY account – email Beau@crossfitflorian.com 2) Access to the Members Only FB page – friend Bill 3) Access to the Sunday Paleo Dinner FB page – friend Gloria . .
