CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

July 10, 2013 by Beau

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Nancy
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5 Rounds
400m
15 OHS  95/65
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L2   75/45
L3   200m,  45/15
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CFF News
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CrossFit Safety with Dr Rocket – this Saturday @ 11
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31 Heroes – August 4th
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1st Annual CFF Family Picnic – August (date & location TBA)
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Newbies
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Make sure you have the following:
1) WODIFY account – email Beau@crossfitflorian.com
2) Access to the Members Only FB page – friend Bill
3) Access to the Sunday Paleo Dinner FB page – friend Gloria
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9255209083_ce6a5aabf9

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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