Thursday

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Nancy

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5 Rounds
400m
15 OHS  95/65

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L2   75/45

L3   200m,  45/15

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CFF News

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CrossFit Safety with Dr Rocket – this Saturday @ 11

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31 Heroes – August 4th

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1st Annual CFF Family Picnic – August (date & location TBA)

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Newbies

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Make sure you have the following:

1) WODIFY account – email Beau@crossfitflorian.com

2) Access to the Members Only FB page – friend Bill

3) Access to the Sunday Paleo Dinner FB page – friend Gloria

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