Sunday July 20, 2013 BeauWOD . . . Royale with Cheese . In teams of 2 800m Med Ball relay (400m per person) 100 Pull ups 100 Burp...
Saturday July 19, 2013 BeauWOD . . . The Chief . 5 Rounds . AMRAP-3 3 Power Cleans 135/95 6 Push-ups 9 Airsquats . Rest 1-minute ...
Friday July 18, 2013 BeauWOD . . . Tabata Crumbs . Row for Cal Ball Slams 50/30 Thrusters 75/45 T2B Burpees . Rest 1 minute betwe...
Thursday July 17, 2013 BeauWOD . . . Front Squat . 5 Sets of 5 Across add 5 lbs . If you failed during last week’s set of 1 o...
Wednesday July 16, 2013 BeauWOD . . . Strict Weighted Pull up . 10 minutes to establish a 3RM . . L2 3RM Kipping Wt Pull up L3 ...
Tuesday July 15, 2013 BeauWOD . . . Press . 5 Sets of 5 Across add 2.5 lbs . If you failed during last week’s set of 1 or 2 ...
Monday July 14, 2013 BeauWOD . . . Ball so Hard . AMRAP-22 400m w/ Med Ball 20/14 15 Wall Balls 10 MB Slams 2 Rope Climbs . . L2 ...
Sunday July 13, 2013 BeauWOD .. .… … Flow . Row 1K 2 Rounds 20 HR Push ups 15 Snatches 75/45 10 BB facing Burpees . ....
Saturday July 12, 2013 BeauWOD . . . Saturday Morning Beatdown . . Team Frelen . 4 Rounds 400m 21 KBS 53/35 15 Pull ups 9 Thrusters...
Friday July 11, 2013 BeauWOD . . . Hangman . 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans 135/95 Burpees T2B . . L2 95/65, Knee up...