Sunday July 20, 2013 by Beau . . . Royale with Cheese . In teams of 2 800m Med Ball relay (400m per person) 100 Pull ups 100 Burpees 100 Sit ups 100 Double Unders (3x singles) 100 Wall Balls 20/14 800m Med Ball relay (400m per person) . . L2 Banded Pull ups, Singles x3, 14/10 L3 60 Ring Rows, Singles, 10/6 . .