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Royale with Cheese
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In teams of 2
800m Med Ball relay (400m per person)100 Pull ups
100 Burpees
100 Sit ups
100 Double Unders (3x singles)
100 Wall Balls 20/14
800m Med Ball relay (400m per person) . . L2 Banded Pull ups, Singles x3, 14/10 L3 60 Ring Rows, Singles, 10/6 . .
