Monday July 21, 2013 BeauWOD . . . 10 Muscle-ups Not for Time . L2 30 Pull ups L3 30 Banded Pull ups / 20 Ring Rows . . Side Swipe . 4 Rounds 5 Deadlifts 315/225 10 Lateral Box Jumps 24/20 . . L2 275/185, 20/Plates L3 185/135, Regular Box Jumps . .