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Press
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5 Sets of 5 Across
add 2.5 lbs
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Disturbing the Peace
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EMOM-8
2 Cleans 135/95
2 Jerks
2 Back Squats
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scale up to AHAP
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L2 95/65
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The CrossFit Games start today!! Watch all the action (HERE) and check the Members Only Page for insider updates.
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Beginning August 1st – We will be offering 4:30pm classes on Mondays, Wednesdays, Thursdays and Fridays! Tuesdays will be added shortly.
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Double Under Challenge Aug 12 – Sept 12, details TBA
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