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Press
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5 Sets of 5 Across
add 2.5 lbs
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If you failed during last week’s set of 1 or 2 – drop down 2.5 lbs.
If you failed during sets 3-5 stay at the same weight.
If you successfully completed 5×5 – add 2.5 lbs.
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Heat Stroke
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3 Rounds
20 Cal Row
30 Box Jump Overs 24/20
400m
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L2 20/plates
L3 plates, 15 BJO, 200m
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A special “HOT” Florian Yoga is tomorrow after the 9
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