Wednesday July 16, 2013 BeauWOD . . . Strict Weighted Pull up . 10 minutes to establish a 3RM . . L2 3RM Kipping Wt Pull up L3 3 attempts at a max chin over the bar hold . . EMOM-10 . 3 Sq Cleans (AHAP) 2 Jerks 1 Lat Burpee . .