CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

July 17, 2013 by Beau

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9310684686_8e05eb8403
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Front Squat
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5 Sets of 5 Across
add 5 lbs
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If you failed during last week’s set of 1 or 2 – drop down 5 lbs.
If you failed during sets 3-5 stay at the same weight.
If you successfully completed 5×5 – add 5 lbs.
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Hold on Tight
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21-15-9
Hang Power Snatch 75/45
KBS 70/53
Pull ups
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L2   53/35,  Banded Pull ups
L3   45/15,  35/26,  Ring Rows
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9307905845_37d8522e14

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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