.
.
Front Squat
.
5 Sets of 5 Across
add 5 lbs
.
If you failed during last week’s set of 1 or 2 – drop down 5 lbs.
If you failed during sets 3-5 stay at the same weight.
If you successfully completed 5×5 – add 5 lbs.
.
.
Hold on Tight
.
21-15-9
Hang Power Snatch 75/45KBS 70/53
Pull ups . . L2 53/35, Banded Pull ups L3 45/15, 35/26, Ring Rows . .
