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Saturday Morning Beatdown
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Team Frelen
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4 Rounds
400m
21 KBS 53/35
15 Pull ups
9 Thrusters 95/65
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1 athlete completes a movement while the other rest
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L2 35/26, Banded Pull ups, 75/45
L3 200m, 15 Ring Row, 65/35
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Today @ 11am, Sean Rockett, MD will be coming to CFF to talk about CrossFit safety and ways to prevent CrossFit injuries. Sean is an orthopedic surgeon, one of the senior partners at Orthopedics New England, CrossFit Level 1 Trainer, and an Opens competitor. He has been CrossFitting since 2007 at Crossfit New England and has cared for many athletes including Regionals and Games competitors. He is on the Medical Team for the CrossFit Games and the Northeast Regionals.
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His lecture is designed to help keep athletes healthy and for them to continue to WOD safely. He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of injuries. Topics will include ways to recognize injuries, what to do if you have them, and how to treat them.
For those of you who do not know of him he writes his own blog 321 go MD, http://321gomd.com/.
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Registration is not required and cost is free, but donations to the Wounded Warriors Project will be collected at the door and highly encouraged.
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