.
.
Front Squat
.
5 Sets of 5 – Across
add 5-10#
.
.
Fillmore Slim
.
Every 2 minutes for 14 minutes:
200m10 HR Push ups . . L2 Modified Push ups . .
Monday
.
.
.
Front Squat
.
5 Sets of 5 – Across
add 5-10#
.
.
Fillmore Slim
.
Every 2 minutes for 14 minutes:
200m
10 HR Push ups . . L2 Modified Push ups . .
.
.
Front Squat
.
5 Sets of 5 – Across
add 5-10#
.
.
Fillmore Slim
.
Every 2 minutes for 14 minutes:
200m10 HR Push ups . . L2 Modified Push ups . .
