CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

June 28, 2013 by Beau

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Saturday Morning Beatdown
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Danny
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AMRAP-20
30 Box Jump  24/20
20 Push Press  115/75
30 Pull-ups
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L2   95/65,  Banded Pull ups
L3   75/45,  Ring Rows
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Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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